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Carl Howard 21097m row

21,097

Meters

1:33:17.6

Time

2:12.6

Pace

1285

Calories

160

Heart Rate

Average Watts150
Calories Per Hour826
Stroke Rate20
Stroke Count1893
Drag Factor102

October 16, 2025 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:17.6 21,097 2:12.6 150 826 1285 20 160
2:14.1 500 2:14.1 145 805 30 20 121
2:13.7 1,000 2:13.7 146 807 30 18 129
2:11.9 1,500 2:11.9 153 846 31 19 138
2:09.7 2,000 2:09.7 160 860 31 19 143
2:09.3 2,500 2:09.3 162 863 31 20 147
2:09.4 3,000 2:09.4 162 890 32 20 150
2:09.2 3,500 2:09.2 162 863 31 21 151
2:09.4 4,000 2:09.4 162 862 31 20 153
2:09.2 4,500 2:09.2 162 863 31 20 155
2:08.0 5,000 2:08.0 167 900 32 21 159
2:08.2 5,500 2:08.2 166 870 31 21 160
2:08.4 6,000 2:08.4 165 869 31 21 161
2:08.8 6,500 2:08.8 164 894 32 21 161
2:08.9 7,000 2:08.9 163 865 31 21 161
2:14.5 7,500 2:14.5 144 802 30 20 159
2:14.3 8,000 2:14.3 144 804 30 20 160
2:14.9 8,500 2:14.9 143 800 30 20 159
2:14.9 9,000 2:14.9 143 800 30 21 159
2:14.7 9,500 2:14.7 143 801 30 20 157
2:15.1 10,000 2:15.1 142 799 30 20 161
2:15.2 10,500 2:15.2 142 798 30 20 161
2:15.2 11,000 2:15.2 142 772 29 20 161
2:07.6 11,500 2:07.6 168 902 32 21 166
2:07.4 12,000 2:07.4 169 904 32 21 169
2:14.3 12,500 2:14.3 144 804 30 20 166
2:15.0 13,000 2:15.0 142 800 30 20 165
2:14.7 13,500 2:14.7 143 801 30 20 166
2:15.1 14,000 2:15.1 142 799 30 20 166
2:15.2 14,500 2:15.2 142 772 29 20 166
2:15.3 15,000 2:15.3 141 798 30 20 167
2:15.0 15,500 2:15.0 142 800 30 20 167
2:14.8 16,000 2:14.8 143 801 30 20 169
2:08.4 16,500 2:08.4 165 897 32 21 171
2:06.3 17,000 2:06.3 174 912 32 21 173
2:18.1 17,500 2:18.1 133 755 29 20 166
2:17.5 18,000 2:17.5 135 785 30 20 167
2:16.4 18,500 2:16.4 138 765 29 19 168
2:16.2 19,000 2:16.2 139 792 30 20 168
2:16.3 19,500 2:16.3 138 792 30 20 169
2:16.1 20,000 2:16.1 139 767 29 20 169
2:13.2 20,500 2:13.2 148 837 31 20 171
2:12.3 21,000 2:12.3 151 816 30 20 172
0:25.6 21,097 2:11.9 152 843 6 21 171

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Workout Graph

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