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Carl Howard 21097m row

21,097

Meters

1:33:17.6

Time

2:12.6

Pace

1285

Calories

160

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate20
Stroke Count1893
Drag Factor102

October 16, 2025 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:17.6 21,097 2:12.6 150 815 20 160
2:14.1 500 2:14.1 145 799 20 121
2:13.7 1,000 2:13.7 146 804 18 129
2:11.9 1,500 2:11.9 153 824 19 138
2:09.7 2,000 2:09.7 160 852 19 143
2:09.3 2,500 2:09.3 162 857 20 147
2:09.4 3,000 2:09.4 162 855 20 150
2:09.2 3,500 2:09.2 162 858 21 151
2:09.4 4,000 2:09.4 162 855 20 153
2:09.2 4,500 2:09.2 162 858 20 155
2:08.0 5,000 2:08.0 167 874 21 159
2:08.2 5,500 2:08.2 166 871 21 160
2:08.4 6,000 2:08.4 165 869 21 161
2:08.8 6,500 2:08.8 164 863 21 161
2:08.9 7,000 2:08.9 163 862 21 161
2:14.5 7,500 2:14.5 144 795 20 159
2:14.3 8,000 2:14.3 144 797 20 160
2:14.9 8,500 2:14.9 143 790 20 159
2:14.9 9,000 2:14.9 143 790 21 159
2:14.7 9,500 2:14.7 143 792 20 157
2:15.1 10,000 2:15.1 142 788 20 161
2:15.2 10,500 2:15.2 142 787 20 161
2:15.2 11,000 2:15.2 142 787 20 161
2:07.6 11,500 2:07.6 168 879 21 166
2:07.4 12,000 2:07.4 169 882 21 169
2:14.3 12,500 2:14.3 144 797 20 166
2:15.0 13,000 2:15.0 142 789 20 165
2:14.7 13,500 2:14.7 143 792 20 166
2:15.1 14,000 2:15.1 142 788 20 166
2:15.2 14,500 2:15.2 142 787 20 166
2:15.3 15,000 2:15.3 141 786 20 167
2:15.0 15,500 2:15.0 142 789 20 167
2:14.8 16,000 2:14.8 143 791 20 169
2:08.4 16,500 2:08.4 165 869 21 171
2:06.3 17,000 2:06.3 174 897 21 173
2:18.1 17,500 2:18.1 133 757 20 166
2:17.5 18,000 2:17.5 135 763 20 167
2:16.4 18,500 2:16.4 138 774 19 168
2:16.2 19,000 2:16.2 139 776 20 168
2:16.3 19,500 2:16.3 138 775 20 169
2:16.1 20,000 2:16.1 139 777 20 169
2:13.2 20,500 2:13.2 148 809 20 171
2:12.3 21,000 2:12.3 151 820 20 172
0:25.6 21,097 2:11.9 152 824 21 171

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Workout Graph

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