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Carl Howard 21097m row

21,097

Meters

1:33:17.6

Time

2:12.6

Pace

1285

Calories

160

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate20
Stroke Count1893
Drag Factor102

October 16, 2025 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:17.6 21,097 2:12.6 150 815 1285 20 160
2:14.1 500 2:14.1 145 799 30 20 121
2:13.7 1,000 2:13.7 146 804 30 18 129
2:11.9 1,500 2:11.9 153 824 31 19 138
2:09.7 2,000 2:09.7 160 852 31 19 143
2:09.3 2,500 2:09.3 162 857 31 20 147
2:09.4 3,000 2:09.4 162 855 32 20 150
2:09.2 3,500 2:09.2 162 858 31 21 151
2:09.4 4,000 2:09.4 162 855 31 20 153
2:09.2 4,500 2:09.2 162 858 31 20 155
2:08.0 5,000 2:08.0 167 874 32 21 159
2:08.2 5,500 2:08.2 166 871 31 21 160
2:08.4 6,000 2:08.4 165 869 31 21 161
2:08.8 6,500 2:08.8 164 863 32 21 161
2:08.9 7,000 2:08.9 163 862 31 21 161
2:14.5 7,500 2:14.5 144 795 30 20 159
2:14.3 8,000 2:14.3 144 797 30 20 160
2:14.9 8,500 2:14.9 143 790 30 20 159
2:14.9 9,000 2:14.9 143 790 30 21 159
2:14.7 9,500 2:14.7 143 792 30 20 157
2:15.1 10,000 2:15.1 142 788 30 20 161
2:15.2 10,500 2:15.2 142 787 30 20 161
2:15.2 11,000 2:15.2 142 787 29 20 161
2:07.6 11,500 2:07.6 168 879 32 21 166
2:07.4 12,000 2:07.4 169 882 32 21 169
2:14.3 12,500 2:14.3 144 797 30 20 166
2:15.0 13,000 2:15.0 142 789 30 20 165
2:14.7 13,500 2:14.7 143 792 30 20 166
2:15.1 14,000 2:15.1 142 788 30 20 166
2:15.2 14,500 2:15.2 142 787 29 20 166
2:15.3 15,000 2:15.3 141 786 30 20 167
2:15.0 15,500 2:15.0 142 789 30 20 167
2:14.8 16,000 2:14.8 143 791 30 20 169
2:08.4 16,500 2:08.4 165 869 32 21 171
2:06.3 17,000 2:06.3 174 897 32 21 173
2:18.1 17,500 2:18.1 133 757 29 20 166
2:17.5 18,000 2:17.5 135 763 30 20 167
2:16.4 18,500 2:16.4 138 774 29 19 168
2:16.2 19,000 2:16.2 139 776 30 20 168
2:16.3 19,500 2:16.3 138 775 30 20 169
2:16.1 20,000 2:16.1 139 777 29 20 169
2:13.2 20,500 2:13.2 148 809 31 20 171
2:12.3 21,000 2:12.3 151 820 30 20 172
0:25.6 21,097 2:11.9 152 824 6 21 171

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Workout Graph

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