Carl Howard 40:01 SkiErg
8,169
Meters
40:01.6
Time
2:26.9
Pace
449
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 78 |
October 20, 2025 19:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.6 | 8,169 | 2:26.9 | 110 | 679 | 25 | 156 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 140 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 147 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 152 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 158 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 159 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 164 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 165 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 169 |
| 40:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 169 |
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Workout Graph
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