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Carl Howard 10000m row

10,000

Meters

43:46.1

Time

2:11.3

Pace

618

Calories

155

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate19
Stroke Count835
Drag Factor98

October 21, 2025 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:46.1 10,000 2:11.3 155 832 19 155
2:17.0 500 2:17.0 136 768 18 131
2:15.6 1,000 2:15.6 140 783 16 137
2:12.8 1,500 2:12.8 149 814 17 140
2:14.9 2,000 2:14.9 143 790 16 144
2:15.2 2,500 2:15.2 142 787 17 145
2:15.8 3,000 2:15.8 140 780 17 147
2:13.2 3,500 2:13.2 148 809 17 149
2:13.9 4,000 2:13.9 146 801 17 153
2:14.4 4,500 2:14.4 144 796 17 152
2:14.9 5,000 2:14.9 143 790 17 153
2:06.6 5,500 2:06.6 172 893 22 160
2:05.3 6,000 2:05.3 178 912 22 164
2:13.7 6,500 2:13.7 146 804 18 161
2:12.4 7,000 2:12.4 151 818 19 163
2:00.2 7,500 2:00.2 202 993 24 170
1:59.9 8,000 1:59.9 203 998 24 171
2:14.4 8,500 2:14.4 144 796 20 166
2:13.7 9,000 2:13.7 146 804 18 167
1:53.9 9,500 1:53.9 237 1115 28 173
2:18.2 10,000 2:18.2 133 756 20 165

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Workout Graph

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