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Carl Howard 10000m row

10,000

Meters

42:30.8

Time

2:07.5

Pace

635

Calories

160

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate21
Stroke Count926
Drag Factor124

October 24, 2025 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:30.8 10,000 2:07.5 169 880 21 160
2:10.6 500 2:10.6 157 840 21 135
2:09.5 1,000 2:09.5 161 854 20 140
2:05.0 1,500 2:05.0 179 916 23 149
2:04.9 2,000 2:04.9 180 918 23 152
2:10.7 2,500 2:10.7 157 839 21 150
2:10.5 3,000 2:10.5 157 841 20 152
1:58.0 3,500 1:58.0 213 1033 24 164
1:58.5 4,000 1:58.5 210 1023 25 167
2:12.3 4,500 2:12.3 151 820 20 161
2:11.2 5,000 2:11.2 155 833 20 158
2:11.7 5,500 2:11.7 153 827 20 162
2:11.5 6,000 2:11.5 154 829 20 163
2:05.3 6,500 2:05.3 178 912 23 168
2:05.7 7,000 2:05.7 176 906 22 168
2:10.8 7,500 2:10.8 156 838 21 166
2:12.2 8,000 2:12.2 151 821 20 166
1:58.9 8,500 1:58.9 208 1016 26 172
1:58.8 9,000 1:58.8 209 1018 25 174
2:13.5 9,500 2:13.5 147 806 21 169
2:11.0 10,000 2:11.0 156 835 22 167

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Workout Graph

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