Carl Howard 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
377
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 126 |
October 26, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 17 | 138 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 17 | 133 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 17 | 136 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 17 | 139 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 17 | 141 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.