Carl Howard 2x4:00/4:00r row
2,083
Meters
8:00.0
Time
1:55.2
Pace
148
Calories
166
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 16:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 125 |
October 30, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 23 | 166 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 161 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | 171 |
| r1,246 |
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Workout Graph
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