Carl Howard 4x500m/4:00r row
2,000
Meters
7:14.3
Time
1:48.5
Pace
153
Calories
172
Heart Rate
| Rest Distance | 2,959 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 23:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 125 |
October 30, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 24 | 172 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 23 | 168 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | 172 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 175 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | 174 |
| r2,959 |
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Workout Graph
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