Carl Howard 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
56
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 123 |
October 30, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 16 | 151 |
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 17 | 146 |
| 1:16.8 | 500 | 2:33.6 | 97 | 632 | 16 | 150 |
| 1:11.8 | 750 | 2:23.6 | 118 | 706 | 17 | 154 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 700 | 17 | 156 |
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Workout Graph
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