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Carl Howard 30:00 row

6,617

Meters

30:00.0

Time

2:16.0

Pace

397

Calories

140

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate17
Stroke Count511
Drag Factor125

November 01, 2025 18:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,617 2:16.0 139 778 17 140
1:00.0 220 2:16.3 138 775 18 120
2:00.0 222 2:15.1 142 788 17 130
3:00.0 221 2:15.7 140 781 16 129
4:00.0 222 2:15.1 142 788 16 131
5:00.0 219 2:16.9 136 768 16 133
6:00.0 221 2:15.7 140 781 16 133
7:00.0 221 2:15.7 140 781 17 134
8:00.0 221 2:15.7 140 781 17 136
9:00.0 223 2:14.5 144 794 17 135
10:00.0 221 2:15.7 140 781 17 136
11:00.0 219 2:16.9 136 768 17 136
12:00.0 219 2:16.9 136 768 17 138
13:00.0 219 2:16.9 136 768 17 138
14:00.0 218 2:17.6 134 762 17 139
15:00.0 223 2:14.5 144 794 18 141
16:00.0 220 2:16.3 138 775 17 141
17:00.0 221 2:15.7 140 781 17 142
18:00.0 221 2:15.7 140 781 18 143
19:00.0 220 2:16.3 138 775 17 142
20:00.0 220 2:16.3 138 775 16 145
21:00.0 219 2:16.9 136 768 17 143
22:00.0 224 2:13.9 146 801 18 147
23:00.0 224 2:13.9 146 801 17 148
24:00.0 220 2:16.3 138 775 17 147
25:00.0 221 2:15.7 140 781 17 146
26:00.0 221 2:15.7 140 781 17 149
27:00.0 221 2:15.7 140 781 18 149
28:00.0 220 2:16.3 138 775 17 149
29:00.0 219 2:16.9 136 768 17 149
30:00.0 220 2:16.3 138 775 18 151

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Workout Graph

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