Carl Howard 20:07 SkiErg
4,147
Meters
20:07.5
Time
2:25.5
Pace
233
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 78 |
November 05, 2025 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,147 | 2:25.5 | 113 | 690 | 20 | 157 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 153 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 152 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 156 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 161 |
| 20:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 163 |
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Workout Graph
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