Carl Howard 4x250m/1:00r SkiErg
1,000
Meters
3:48.2
Time
1:54.1
Pace
69
Calories
171
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 7:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 43 |
| Stroke Count | 165 |
| Drag Factor | 79 |
November 05, 2025 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 43 | 171 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 37 | 161 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 43 | 172 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 47 | 176 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 46 | 178 |
| r523 |
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Workout Graph
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