Carl Howard 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
481
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 126 |
November 09, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 21 | 164 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 137 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 150 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 156 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 161 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 165 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 167 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 168 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 167 |
| 18:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 168 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 170 |
| 22:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 168 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 169 |
| 26:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 170 |
| 28:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 174 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 175 |
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Workout Graph
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