Carl Howard 5x1000m/4:00r row
5,000
Meters
20:19.7
Time
2:01.9
Pace
337
Calories
169
Heart Rate
| Rest Distance | 3,948 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 40:19.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 125 |
November 14, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,000 | 2:01.9 | 193 | 963 | 20 | 169 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 17 | 145 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 21 | 169 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 21 | 174 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 22 | 179 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 22 | 179 |
| r3,948 |
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Workout Graph
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