Carl Howard 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
57
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 124 |
November 14, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 | 154 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 16 | 154 |
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Workout Graph
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