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Carl Howard 10000m row

10,000

Meters

43:10.9

Time

2:09.5

Pace

637

Calories

153

Heart Rate

Average Watts161
Calories Per Hour885
Stroke Rate18
Stroke Count796
Drag Factor158

November 17, 2025 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.9 10,000 2:09.5 161 885 637 18 153
2:14.3 500 2:14.3 144 804 30 18 126
2:14.6 1,000 2:14.6 144 829 31 18 129
2:13.7 1,500 2:13.7 146 834 31 18 130
2:13.6 2,000 2:13.6 147 808 30 17 136
2:14.6 2,500 2:14.6 144 829 31 16 138
2:13.2 3,000 2:13.2 148 837 31 17 140
2:14.5 3,500 2:14.5 144 802 30 17 141
2:14.5 4,000 2:14.5 144 829 31 17 147
2:13.7 4,500 2:13.7 146 807 30 17 150
2:13.3 5,000 2:13.3 148 837 31 17 153
1:57.6 5,500 1:57.6 215 1071 35 21 164
1:57.9 6,000 1:57.9 214 1068 35 21 167
2:11.6 6,500 2:11.6 154 848 31 18 162
2:12.8 7,000 2:12.8 149 840 31 17 161
2:13.2 7,500 2:13.2 148 837 31 17 164
1:51.8 8,000 1:51.8 250 1191 37 23 175
2:12.5 8,500 2:12.5 150 815 30 18 169
1:46.7 9,000 1:46.7 288 1349 40 25 178
2:14.7 9,500 2:14.7 143 801 30 19 169
2:12.0 10,000 2:12.0 152 845 31 20 165

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Workout Graph

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