Carl Howard v10000m/9:55r...3 row
30,000
Meters
2:18:07.9
Time
2:18.1
Pace
1778
Calories
161
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 30,040 |
| Overall Time | 2:47:52.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 2522 |
| Drag Factor | 143 |
November 20, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18:07.9 | 30,000 | 2:18.1 | 133 | 757 | 18 | 161 | |
| 44:40.3 | 10,000 | 2:14.0 | 145 | 800 | 18 | 163 | |
| r: 9:55 | 17 | ||||||
| 44:08.0 | 10,000 | 2:12.4 | 151 | 818 | 21 | 171 | |
| r: 9:55 | 11 | ||||||
| 49:19.6 | 10,000 | 2:27.9 | 108 | 671 | 16 | 151 | |
| r: 9:55 | 12 | ||||||
| r40 |
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Workout Graph
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