Carl Howard 4x4:00/4:00r SkiErg
3,895
Meters
16:00.0
Time
2:03.2
Pace
251
Calories
174
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Stroke Count | 583 |
| Drag Factor | 78 |
November 24, 2025 19:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895 | 2:03.2 | 187 | 943 | 36 | 174 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 36 | 168 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 35 | 173 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 38 | 177 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 38 | 178 |
| r2,511 |
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Workout Graph
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