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Carl Howard 10000m row

10,000

Meters

48:02.5

Time

2:24.1

Pace

573

Calories

140

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate16
Stroke Count770
Drag Factor127

November 26, 2025 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:02.5 10,000 2:24.1 117 702 573 16 140
2:22.2 500 2:22.2 122 718 29 18 131
2:24.0 1,000 2:24.0 117 703 29 17 130
2:25.3 1,500 2:25.3 114 692 28 16 133
2:24.7 2,000 2:24.7 116 697 29 16 135
2:25.0 2,500 2:25.0 115 695 28 16 137
2:24.5 3,000 2:24.5 116 699 29 16 135
2:24.0 3,500 2:24.0 117 703 28 16 137
2:24.7 4,000 2:24.7 116 697 29 16 138
2:25.8 4,500 2:25.8 113 688 28 16 140
2:24.0 5,000 2:24.0 117 703 29 16 143
2:23.5 5,500 2:23.5 118 707 29 16 144
2:23.6 6,000 2:23.6 118 706 29 16 143
2:24.7 6,500 2:24.7 116 697 28 15 141
2:23.9 7,000 2:23.9 117 704 29 16 144
2:24.5 7,500 2:24.5 116 699 29 16 145
2:24.7 8,000 2:24.7 116 697 28 15 146
2:24.6 8,500 2:24.6 116 698 29 16 144
2:23.2 9,000 2:23.2 119 710 29 16 146
2:24.5 9,500 2:24.5 116 699 28 15 144
2:21.2 10,000 2:21.2 124 727 29 16 148

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Workout Graph

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