Carl Howard 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
398
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 125 |
November 29, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 15 | 148 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 16 | 127 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 16 | 130 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 16 | 136 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 15 | 141 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 15 | 143 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 14 | 145 |
| 14:00.0 | 431 | 2:19.2 | 130 | 746 | 15 | 145 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 14 | 149 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 15 | 152 |
| 20:00.0 | 443 | 2:15.4 | 141 | 784 | 15 | 154 |
| 22:00.0 | 440 | 2:16.3 | 138 | 775 | 15 | 154 |
| 24:00.0 | 459 | 2:10.7 | 157 | 839 | 15 | 161 |
| 26:00.0 | 478 | 2:05.5 | 177 | 909 | 16 | 167 |
| 28:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 168 |
| 30:00.0 | 442 | 2:15.7 | 140 | 781 | 16 | 162 |
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Workout Graph
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