Carl Howard 4x500m/2:00r SkiErg
2,000
Meters
7:36.7
Time
1:54.1
Pace
139
Calories
173
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 15:36.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 43 |
| Stroke Count | 331 |
| Drag Factor | 97 |
December 01, 2025 18:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 43 | 173 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 42 | 166 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 45 | 173 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 40 | 173 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 47 | 180 |
| r703 |
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Workout Graph
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