Carl Howard 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
342
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 125 |
December 02, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 342 | 23 | 161 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | 22 | 143 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 35 | 23 | 151 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 34 | 23 | 157 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 34 | 24 | 161 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 35 | 24 | 163 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 34 | 24 | 165 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 34 | 25 | 166 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 34 | 25 | 169 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 34 | 24 | 169 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 34 | 24 | 171 |
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Workout Graph
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