Carl Howard 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
57
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 124 |
December 02, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 18 | 139 |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 19 | 130 |
| 1:11.7 | 500 | 2:23.4 | 119 | 708 | 18 | 138 |
| 1:10.5 | 750 | 2:21.0 | 125 | 729 | 18 | 145 |
| 1:12.1 | 1,000 | 2:24.2 | 117 | 701 | 17 | 146 |
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Workout Graph
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