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Carl Howard 10000m row

10,000

Meters

46:55.0

Time

2:20.7

Pace

584

Calories

131

Heart Rate

Average Watts126
Calories Per Hour731
Stroke Rate16
Stroke Count772
Drag Factor126

December 03, 2025 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:55.0 10,000 2:20.7 126 731 16 131
2:25.7 500 2:25.7 113 689 17 115
2:28.8 1,000 2:28.8 106 665 17 113
2:27.0 1,500 2:27.0 110 679 16 115
2:24.3 2,000 2:24.3 116 700 17 121
2:20.5 2,500 2:20.5 126 734 17 125
2:19.5 3,000 2:19.5 129 743 17 127
2:19.4 3,500 2:19.4 129 744 16 127
2:19.7 4,000 2:19.7 128 741 16 129
2:19.7 4,500 2:19.7 128 741 16 132
2:19.4 5,000 2:19.4 129 744 16 134
2:18.6 5,500 2:18.6 131 752 16 136
2:17.2 6,000 2:17.2 136 766 16 138
2:18.8 6,500 2:18.8 131 750 16 136
2:18.9 7,000 2:18.9 131 749 17 139
2:19.7 7,500 2:19.7 128 741 17 139
2:20.0 8,000 2:20.0 128 738 16 139
2:18.3 8,500 2:18.3 132 755 16 142
2:17.9 9,000 2:17.9 133 759 16 143
2:20.7 9,500 2:20.7 126 732 16 140
2:21.1 10,000 2:21.1 125 728 17 141

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Workout Graph

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