Carl Howard 6000m row
6,000
Meters
24:50.8
Time
2:04.2
Pace
393
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 125 |
December 05, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.8 | 6,000 | 2:04.2 | 183 | 928 | 393 | 19 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 31 | 19 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 31 | 18 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 32 | 18 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 32 | 19 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 33 | 20 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 33 | 20 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 34 | 20 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 33 | 20 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 33 | 20 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 34 | 20 |
| 2:01.8 | 5,500 | 2:01.8 | 194 | 966 | 33 | 20 |
| 2:00.3 | 6,000 | 2:00.3 | 201 | 991 | 34 | 19 |
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Workout Graph
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