Carl Howard 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
454
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 124 |
December 07, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 19 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 19 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 19 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 20 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 19 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 20 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 19 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 20 |
| 22:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 24:00.0 | 486 | 2:03.4 | 186 | 940 | 20 |
| 26:00.0 | 475 | 2:06.3 | 174 | 897 | 20 |
| 28:00.0 | 466 | 2:08.7 | 164 | 864 | 20 |
| 30:00.0 | 453 | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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