Carl Howard 1000m row
1,000
Meters
3:32.6
Time
1:46.3
Pace
79
Calories
164
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 125 |
December 09, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1337 | 79 | 27 | 164 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 27 | 138 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 9 | 31 | 156 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1678 | 9 | 31 | 164 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1653 | 9 | 31 | 166 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 25 | 167 |
| 0:21.3 | 600 | 1:46.5 | 290 | 1352 | 8 | 28 | 170 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1081 | 7 | 26 | 170 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1130 | 7 | 24 | 170 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1081 | 7 | 26 | 171 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 26 | 171 |
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Workout Graph
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