Carl Howard 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
72
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 124 |
December 09, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 19 | 165 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 16 | 154 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 15 | 163 |
| 0:56.3 | 750 | 1:52.6 | 245 | 1143 | 22 | 170 |
| 0:54.2 | 1,000 | 1:48.4 | 275 | 1245 | 24 | 173 |
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Workout Graph
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