Carl Howard 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
408
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 126 |
December 14, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 16 | 146 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 16 | 138 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 16 | 143 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 16 | 150 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 16 | 148 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 17 | 152 |
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Workout Graph
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