Carl Howard 5000m SkiErg
5,000
Meters
21:28.5
Time
2:08.8
Pace
310
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 94 |
December 15, 2025 19:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 866 | 310 | 34 | 164 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 37 | 148 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 917 | 32 | 36 | 157 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 34 | 159 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 898 | 32 | 35 | 165 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 34 | 167 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 853 | 31 | 33 | 167 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 33 | 168 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 852 | 31 | 33 | 169 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 32 | 170 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 909 | 32 | 36 | 173 |
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Workout Graph
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