Carl Howard 10000m row
10,000
Meters
40:48.7
Time
2:02.4
Pace
661
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 127 |
December 16, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.7 | 10,000 | 2:02.4 | 191 | 956 | 22 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 21 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 21 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 23 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 23 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 24 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 24 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 23 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 22 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 21 |
| 2:03.1 | 5,500 | 2:03.1 | 188 | 945 | 22 |
| 2:03.5 | 6,000 | 2:03.5 | 186 | 939 | 22 |
| 2:03.0 | 6,500 | 2:03.0 | 188 | 947 | 22 |
| 2:03.3 | 7,000 | 2:03.3 | 187 | 942 | 22 |
| 2:03.4 | 7,500 | 2:03.4 | 186 | 941 | 22 |
| 2:05.0 | 8,000 | 2:05.0 | 179 | 916 | 22 |
| 2:04.4 | 8,500 | 2:04.4 | 182 | 925 | 22 |
| 2:04.3 | 9,000 | 2:04.3 | 182 | 927 | 22 |
| 2:00.2 | 9,500 | 2:00.2 | 202 | 993 | 24 |
| 2:01.6 | 10,000 | 2:01.6 | 195 | 969 | 23 |
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Workout Graph
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