Carl Howard 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
452
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 132 |
December 19, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 20 | 157 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 135 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | 137 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 143 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 146 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 149 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 154 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 154 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 158 |
| 18:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 164 |
| 20:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 168 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 168 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 173 |
| 26:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 171 |
| 28:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 171 |
| 30:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 172 |
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Workout Graph
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