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Carl Howard 10000m row

10,000

Meters

43:18.8

Time

2:09.9

Pace

627

Calories

160

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate18
Stroke Count773
Drag Factor131

December 22, 2025 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.8 10,000 2:09.9 160 849 627 18 160
2:12.0 500 2:12.0 152 823 31 19 138
2:11.5 1,000 2:11.5 154 829 31 17 142
2:11.2 1,500 2:11.2 155 833 31 16 144
2:10.6 2,000 2:10.6 157 840 31 17 150
2:10.4 2,500 2:10.4 158 843 32 17 154
2:09.7 3,000 2:09.7 160 852 31 18 156
2:09.6 3,500 2:09.6 161 853 31 17 158
2:09.4 4,000 2:09.4 162 855 32 17 160
2:10.5 4,500 2:10.5 157 841 31 17 159
2:09.5 5,000 2:09.5 161 854 32 18 164
2:10.4 5,500 2:10.4 158 843 31 18 162
2:09.6 6,000 2:09.6 161 853 31 19 165
2:09.2 6,500 2:09.2 162 858 32 19 166
2:09.6 7,000 2:09.6 161 853 31 19 167
2:09.3 7,500 2:09.3 162 857 32 19 169
2:09.0 8,000 2:09.0 163 861 31 19 171
2:09.4 8,500 2:09.4 162 855 31 19 168
2:09.5 9,000 2:09.5 161 854 32 19 171
2:09.4 9,500 2:09.4 162 855 31 18 172
2:09.0 10,000 2:09.0 163 861 32 19 173

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Workout Graph

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