Carl Howard 5000m SkiErg
5,000
Meters
24:00.0
Time
2:24.0
Pace
283
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 102 |
December 25, 2025 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 24 | 144 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | 131 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | 134 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 24 | 138 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 24 | 141 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 23 | 145 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 23 | 146 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 24 | 151 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 24 | 153 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 703 | 24 | 154 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 25 | 156 |
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Workout Graph
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