Carl Howard 6x1000m/3:00r row
6,000
Meters
24:01.8
Time
2:00.1
Pace
411
Calories
164
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 42:01.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 133 |
December 26, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 6,000 | 2:00.1 | 202 | 994 | 18 | 164 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 17 | 142 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 20 | 161 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 18 | 169 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 18 | 171 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 20 | 176 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 19 | 169 |
| r87 |
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Workout Graph
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