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Carl Howard 12000m row

12,000

Meters

54:23.7

Time

2:15.9

Pace

723

Calories

150

Heart Rate

Average Watts139
Calories Per Hour797
Stroke Rate16
Stroke Count896
Drag Factor132

December 28, 2025 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:23.7 12,000 2:15.9 139 797 723 16 150
2:13.8 500 2:13.8 146 807 30 18 134
2:14.9 1,000 2:14.9 143 827 31 16 138
2:15.9 1,500 2:15.9 139 794 30 16 138
2:13.7 2,000 2:13.7 146 834 31 17 143
2:14.2 2,500 2:14.2 145 804 30 17 146
2:14.9 3,000 2:14.9 143 800 30 16 148
2:15.9 3,500 2:15.9 139 794 30 16 147
2:17.3 4,000 2:17.3 135 786 30 16 147
2:17.3 4,500 2:17.3 135 786 30 16 148
2:17.3 5,000 2:17.3 135 786 30 16 147
2:16.8 5,500 2:16.8 137 789 30 16 150
2:17.1 6,000 2:17.1 136 787 30 16 150
2:18.4 6,500 2:18.4 132 780 30 16 150
2:15.8 7,000 2:15.8 140 795 30 17 152
2:16.3 7,500 2:16.3 138 792 30 16 155
2:16.4 8,000 2:16.4 138 791 30 16 154
2:15.5 8,500 2:15.5 141 797 30 17 157
2:15.5 9,000 2:15.5 141 797 30 16 158
2:15.1 9,500 2:15.1 142 826 31 17 159
2:16.0 10,000 2:16.0 139 794 30 16 157
2:16.7 10,500 2:16.7 137 790 30 17 159
2:16.5 11,000 2:16.5 138 791 30 16 161
2:15.4 11,500 2:15.4 141 797 30 17 162
2:16.8 12,000 2:16.8 137 789 30 17 163

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Workout Graph

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