Carl Howard 5000m SkiErg
5,000
Meters
21:38.0
Time
2:09.8
Pace
308
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 99 |
December 31, 2025 18:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 308 | 34 | 167 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 37 | 160 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 63 | 37 | 171 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 61 | 32 | 166 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 61 | 34 | 169 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 62 | 34 | 173 |
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Workout Graph
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