Carl Howard 16000m row
16,000
Meters
1:16:15.4
Time
2:22.9
Pace
967
Calories
164
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 1308 |
| Drag Factor | 128 |
January 06, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:15.4 | 16,000 | 2:22.9 | 120 | 712 | 967 | 17 | 164 |
| 13:48.9 | 3,200 | 2:09.5 | 161 | 854 | 200 | 20 | 162 |
| 15:43.1 | 6,400 | 2:27.3 | 109 | 676 | 197 | 17 | 154 |
| 14:31.1 | 9,600 | 2:16.1 | 139 | 777 | 192 | 18 | 169 |
| 17:24.6 | 12,800 | 2:43.2 | 80 | 577 | 189 | 15 | 165 |
| 14:47.8 | 16,000 | 2:18.7 | 131 | 751 | 189 | 17 | 170 |
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Workout Graph
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