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Carl Howard 1:00:00 row

14,005

Meters

1:00:00.0

Time

2:08.5

Pace

882

Calories

160

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count1288
Drag Factor130

January 07, 2026 19:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,005 2:08.5 165 867 882 21 160
2:00.0 486 2:03.4 186 940 32 22 142
4:00.0 486 2:03.4 186 940 32 22 148
6:00.0 481 2:04.7 180 920 31 22 148
8:00.0 473 2:06.8 171 890 30 21 151
10:00.0 472 2:07.1 170 886 30 21 152
12:00.0 473 2:06.8 171 890 30 22 155
14:00.0 471 2:07.3 169 882 30 22 157
16:00.0 472 2:07.1 170 886 30 21 158
18:00.0 472 2:07.1 170 886 30 23 158
20:00.0 472 2:07.1 170 886 30 22 160
22:00.0 453 2:12.4 151 818 27 20 157
24:00.0 456 2:11.5 154 828 28 22 158
26:00.0 456 2:11.5 154 828 28 21 159
28:00.0 458 2:11.0 156 835 29 22 162
30:00.0 459 2:10.7 157 839 28 21 162
32:00.0 461 2:10.1 159 846 29 22 162
34:00.0 466 2:08.7 164 864 29 21 165
36:00.0 462 2:09.8 160 849 28 21 165
38:00.0 461 2:10.1 159 846 29 21 164
40:00.0 455 2:11.8 153 825 28 21 164
42:00.0 436 2:17.6 134 762 26 19 159
44:00.0 447 2:14.2 145 798 27 20 161
46:00.0 446 2:14.5 144 794 27 20 161
48:00.0 455 2:11.8 153 825 28 21 166
50:00.0 461 2:10.1 159 846 28 21 168
52:00.0 463 2:09.5 161 853 29 21 169
54:00.0 471 2:07.3 169 882 30 23 168
56:00.0 472 2:07.1 170 886 30 21 170
58:00.0 485 2:03.7 185 936 32 22 175
1:00:00.0 523 1:54.7 232 1097 37 27 178

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Workout Graph

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