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Carl Howard 5000m row

5,000

Meters

22:39.7

Time

2:15.9

Pace

300

Calories

139

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate18
Stroke Count408
Drag Factor128

January 08, 2026 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:39.7 5,000 2:15.9 139 779 300 18 139
2:18.9 500 2:18.9 131 749 29 19 124
2:18.1 1,000 2:18.1 133 757 30 18 130
2:16.6 1,500 2:16.6 137 772 30 18 132
2:15.1 2,000 2:15.1 142 788 30 18 137
2:14.8 2,500 2:14.8 143 791 30 18 141
2:15.5 3,000 2:15.5 141 784 30 18 143
2:17.2 3,500 2:17.2 136 766 30 17 144
2:16.3 4,000 2:16.3 138 775 30 18 143
2:13.2 4,500 2:13.2 148 809 30 18 149
2:13.9 5,000 2:13.9 146 801 31 18 149

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Workout Graph

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