Carl Howard 5x2200m/2:00r row
11,000
Meters
48:28.4
Time
2:12.2
Pace
676
Calories
159
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,087 |
| Overall Time | 58:28.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 127 |
January 08, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.4 | 11,000 | 2:12.2 | 151 | 821 | 19 | 159 |
| 9:18.9 | 2,200 | 2:07.0 | 171 | 887 | 19 | 163 |
| 9:49.7 | 2,200 | 2:14.0 | 145 | 800 | 18 | 155 |
| 9:49.3 | 2,200 | 2:13.9 | 146 | 801 | 19 | 154 |
| 9:32.6 | 2,200 | 2:10.1 | 159 | 846 | 20 | 165 |
| 9:57.9 | 2,200 | 2:15.8 | 139 | 780 | 19 | 160 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.