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Carl Howard 10000m row

10,000

Meters

43:12.7

Time

2:09.6

Pace

624

Calories

149

Heart Rate

Average Watts161
Calories Per Hour866
Stroke Rate20
Stroke Count900
Drag Factor128

January 09, 2026 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.7 10,000 2:09.6 161 866 624 20 149
2:10.3 500 2:10.3 158 856 31 21 131
2:09.8 1,000 2:09.8 160 859 31 21 133
2:11.2 1,500 2:11.2 155 850 31 21 135
2:08.8 2,000 2:08.8 164 866 31 22 141
2:07.6 2,500 2:07.6 168 902 32 22 144
2:07.1 3,000 2:07.1 170 906 32 22 147
2:07.5 3,500 2:07.5 169 875 31 22 147
2:06.6 4,000 2:06.6 172 909 32 22 150
2:07.1 4,500 2:07.1 170 906 32 21 152
2:07.1 5,000 2:07.1 170 906 32 21 155
2:11.7 5,500 2:11.7 153 820 30 20 152
2:11.2 6,000 2:11.2 155 850 31 20 153
2:11.0 6,500 2:11.0 156 851 31 21 153
2:11.3 7,000 2:11.3 155 849 31 20 154
2:11.7 7,500 2:11.7 153 847 31 20 154
2:10.4 8,000 2:10.4 158 855 31 20 156
2:09.8 8,500 2:09.8 160 859 31 20 158
2:10.6 9,000 2:10.6 157 854 31 20 158
2:11.1 9,500 2:11.1 155 851 31 21 159
2:10.6 10,000 2:10.6 157 854 31 20 161

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Workout Graph

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