Carl Howard 6000m row
6,000
Meters
28:23.2
Time
2:21.9
Pace
347
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 127 |
January 09, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.2 | 6,000 | 2:21.9 | 122 | 721 | 347 | 17 | 144 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 17 | 136 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 28 | 17 | 139 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 29 | 17 | 140 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 17 | 142 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 29 | 17 | 141 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 28 | 18 | 142 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 29 | 17 | 144 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 30 | 18 | 144 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 29 | 18 | 148 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 29 | 17 | 148 |
| 2:17.4 | 5,500 | 2:17.4 | 135 | 764 | 30 | 17 | 151 |
| 2:14.3 | 6,000 | 2:14.3 | 144 | 797 | 30 | 18 | 154 |
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Workout Graph
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