Sign Up

Carl Howard 5000m SkiErg

5,000

Meters

22:10.3

Time

2:13.0

Pace

301

Calories

163

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate33
Stroke Count739
Drag Factor99

January 11, 2026 15:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:10.3 5,000 2:13.0 149 811 301 33 163
2:14.9 500 2:14.9 143 790 29 35 147
2:13.7 1,000 2:13.7 146 804 30 35 155
2:13.4 1,500 2:13.4 147 807 30 34 159
2:14.1 2,000 2:14.1 145 799 30 33 161
2:13.5 2,500 2:13.5 147 806 30 33 163
2:13.2 3,000 2:13.2 148 809 30 32 165
2:12.4 3,500 2:12.4 151 818 30 33 167
2:11.8 4,000 2:11.8 153 826 31 33 170
2:12.5 4,500 2:12.5 150 817 30 33 171
2:10.8 5,000 2:10.8 156 838 31 33 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.