Carl Howard 5000m SkiErg
5,000
Meters
24:11.5
Time
2:25.1
Pace
281
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 98 |
January 11, 2026 16:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.5 | 5,000 | 2:25.1 | 114 | 693 | 281 | 27 | 164 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 27 | 27 | 154 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 28 | 26 | 160 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 28 | 26 | 161 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 28 | 27 | 164 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 28 | 27 | 165 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 28 | 166 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 28 | 27 | 167 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 28 | 26 | 168 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 28 | 26 | 168 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 30 | 32 | 174 |
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Workout Graph
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