Carl Howard 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
408
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 131 |
January 11, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 408 | 18 | 152 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 | 139 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 19 | 140 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 20 | 146 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 19 | 148 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 19 | 152 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 20 | 151 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 18 | 153 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 18 | 156 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 18 | 156 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 18 | 156 |
| 22:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 18 | 155 |
| 24:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 19 | 157 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 18 | 157 |
| 28:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 18 | 159 |
| 30:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.