Carl Howard 20000m row
20,000
Meters
1:29:20.6
Time
2:14.0
Pace
1214
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1642 |
| Drag Factor | 129 |
January 12, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:20.6 | 20,000 | 2:14.0 | 145 | 800 | 1214 | 18 | 151 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 59 | 18 | 122 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 60 | 17 | 130 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 60 | 17 | 134 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 60 | 18 | 140 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 60 | 17 | 142 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 783 | 61 | 18 | 143 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 802 | 60 | 18 | 147 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 800 | 61 | 19 | 150 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 803 | 61 | 18 | 154 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 804 | 61 | 18 | 154 |
| 4:26.7 | 11,000 | 2:13.3 | 148 | 807 | 61 | 19 | 156 |
| 4:25.4 | 12,000 | 2:12.7 | 150 | 815 | 61 | 19 | 158 |
| 4:23.8 | 13,000 | 2:11.9 | 153 | 824 | 61 | 19 | 161 |
| 4:27.3 | 14,000 | 2:13.6 | 147 | 804 | 61 | 18 | 160 |
| 4:26.1 | 15,000 | 2:13.0 | 149 | 811 | 61 | 19 | 162 |
| 4:28.4 | 16,000 | 2:14.2 | 145 | 798 | 61 | 19 | 162 |
| 4:26.8 | 17,000 | 2:13.4 | 147 | 807 | 61 | 19 | 163 |
| 4:27.3 | 18,000 | 2:13.6 | 147 | 804 | 60 | 20 | 164 |
| 4:21.6 | 19,000 | 2:10.8 | 156 | 838 | 62 | 20 | 168 |
| 4:21.6 | 20,000 | 2:10.8 | 156 | 838 | 62 | 19 | 169 |
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Workout Graph
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