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Carl Howard 1:00:00 row

13,105

Meters

1:00:00.0

Time

2:17.3

Pace

779

Calories

138

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate18
Stroke Count1081
Drag Factor130

January 13, 2026 19:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,105 2:17.3 135 764 779 18 138
2:00.0 420 2:22.8 120 713 24 19 120
4:00.0 427 2:20.5 126 734 25 19 119
6:00.0 429 2:19.8 128 740 25 18 123
8:00.0 427 2:20.5 126 734 25 18 126
10:00.0 429 2:19.8 128 740 25 18 127
12:00.0 431 2:19.2 130 746 25 18 129
14:00.0 431 2:19.2 130 746 26 18 129
16:00.0 433 2:18.5 132 752 25 18 131
18:00.0 431 2:19.2 130 746 26 18 132
20:00.0 436 2:17.6 134 762 26 18 136
22:00.0 439 2:16.6 137 771 26 18 137
24:00.0 434 2:18.2 132 755 25 18 138
26:00.0 435 2:17.9 133 759 26 17 139
28:00.0 436 2:17.6 134 762 26 18 138
30:00.0 442 2:15.7 140 781 26 18 141
32:00.0 444 2:15.1 142 788 27 18 144
34:00.0 446 2:14.5 144 794 27 18 146
36:00.0 446 2:14.5 144 794 27 19 143
38:00.0 446 2:14.5 144 794 27 18 143
40:00.0 443 2:15.4 141 784 27 18 141
42:00.0 441 2:16.0 139 778 26 18 145
44:00.0 437 2:17.2 135 765 26 19 146
46:00.0 434 2:18.2 132 755 26 18 145
48:00.0 436 2:17.6 134 762 26 17 143
50:00.0 440 2:16.3 138 775 26 17 146
52:00.0 440 2:16.3 138 775 26 18 149
54:00.0 439 2:16.6 137 771 26 18 150
56:00.0 440 2:16.3 138 775 27 18 150
58:00.0 441 2:16.0 139 778 26 18 152
1:00:00.0 453 2:12.4 151 818 28 17 155

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Workout Graph

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