Carl Howard 3x9999m/9:55r row
29,997
Meters
2:14:47.4
Time
2:14.8
Pace
1808
Calories
155
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 30,047 |
| Overall Time | 2:44:32.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 2614 |
| Drag Factor | 128 |
January 16, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:47.4 | 29,997 | 2:14.8 | 143 | 791 | 19 | 155 |
| 44:33.3 | 9,999 | 2:13.6 | 147 | 804 | 20 | 148 |
| 45:30.3 | 9,999 | 2:16.5 | 138 | 773 | 19 | 155 |
| 44:43.8 | 9,999 | 2:14.2 | 145 | 798 | 20 | 164 |
| r50 |
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Workout Graph
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