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Carl Howard 10000m row

10,000

Meters

42:16.7

Time

2:06.8

Pace

639

Calories

159

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate20
Stroke Count852
Drag Factor130

January 17, 2026 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:16.7 10,000 2:06.8 172 890 639 20 159
2:10.6 500 2:10.6 157 840 31 21 132
2:07.5 1,000 2:07.5 169 881 32 20 141
2:05.5 1,500 2:05.5 177 909 32 20 147
2:04.0 2,000 2:04.0 184 931 33 20 153
2:03.2 2,500 2:03.2 187 944 33 20 156
2:02.3 3,000 2:02.3 191 958 33 22 160
2:05.6 3,500 2:05.6 177 907 32 20 160
2:06.4 4,000 2:06.4 173 896 32 20 159
2:09.9 4,500 2:09.9 160 849 31 19 158
2:08.7 5,000 2:08.7 164 865 32 20 159
2:08.5 5,500 2:08.5 165 867 31 20 160
2:08.3 6,000 2:08.3 166 870 32 20 162
2:07.9 6,500 2:07.9 167 875 32 20 163
2:07.9 7,000 2:07.9 167 875 31 20 164
2:06.6 7,500 2:06.6 172 893 32 20 167
2:06.6 8,000 2:06.6 172 893 32 20 168
2:07.6 8,500 2:07.6 168 879 32 20 167
2:07.4 9,000 2:07.4 169 882 32 20 170
2:06.6 9,500 2:06.6 172 893 32 20 172
2:05.5 10,000 2:05.5 177 909 32 21 172

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Workout Graph

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