Carl Howard 20000m row
20,000
Meters
1:28:22.1
Time
2:12.5
Pace
1226
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1655 |
| Drag Factor | 128 |
January 20, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:22.1 | 20,000 | 2:12.5 | 150 | 832 | 1226 | 18 | 161 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 797 | 60 | 18 | 129 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 834 | 61 | 19 | 140 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 851 | 62 | 19 | 145 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 871 | 63 | 19 | 153 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 854 | 62 | 19 | 155 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 857 | 62 | 19 | 158 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 846 | 62 | 19 | 159 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 828 | 61 | 18 | 162 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 824 | 61 | 18 | 161 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 826 | 61 | 18 | 165 |
| 4:21.3 | 11,000 | 2:10.6 | 157 | 854 | 62 | 20 | 168 |
| 4:22.0 | 12,000 | 2:11.0 | 156 | 851 | 62 | 20 | 167 |
| 4:27.4 | 13,000 | 2:13.7 | 146 | 821 | 61 | 18 | 169 |
| 4:30.5 | 14,000 | 2:15.2 | 141 | 798 | 60 | 18 | 167 |
| 4:30.3 | 15,000 | 2:15.1 | 142 | 812 | 61 | 18 | 168 |
| 4:30.7 | 16,000 | 2:15.3 | 141 | 797 | 60 | 18 | 168 |
| 4:29.9 | 17,000 | 2:14.9 | 142 | 800 | 60 | 19 | 170 |
| 4:28.5 | 18,000 | 2:14.2 | 145 | 804 | 60 | 19 | 170 |
| 4:29.0 | 19,000 | 2:14.5 | 144 | 816 | 61 | 19 | 172 |
| 4:14.2 | 20,000 | 2:07.1 | 170 | 906 | 64 | 20 | 177 |
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Workout Graph
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